Fatloos Myths - Article from Indiatimes
Sunday, July 26, 2009 Posted by Pransy
Myth buster: If you think that crash dieting will help you cut the flab, you must hear this. “When you starve, the body gets into a mode so that when it starts eating the muscles instead of fat leaving you undernourished and week,” explains Ritu Seth, author, The Art of Staying Young.
“Starving doesn’t work for more than a week as after that body picks up the biological response and soon your metabolism goes down and hunger increases,” says dietician Dr. Shikha Sharma.
Tip Time: Don’t starve and keep your body well fed all the time. Rather than stuffing yourself with three bulky meals or starving to the max, opt for six small meals spread across the day.
Myth 2: All carbs are bad
Myth buster: Here’s an eye opener for those who have been surviving on a
carb-free diet and still failing to find any hope on the weighing scale. “All carbohydrates are not bad. In fact one must have some amount of carbohydrates because good carbohydrates slow down the digestion process keeping you feeling full for a longer time. Whereas, a carb-free diet or a diet with a bad-carb digests fast making you feel hungry and crave again for food. Slow-digestion is very important to lose weight, as it slows down the release of Insulin and it is then that Glucagon burns the fat from the body,” explains Ritu.
Tip Time: Bread is a form of bad carbohydrate, as it digests fast, while cauliflower is tagged as a good carbohydrate. Also, a chapati, decently oiled with olive oil is better than a thin oil-free chapati as the former will take time for digestion.
Myth 3: It’s the calories that count
Myth buster: “I always thought that counting calories was the only way to get a ten-on-ten figure. But, to my surprise I didn’t lose much despite getting mad taking care of every calorie that I consumed,” relates Parul Mehta, a Delhi-based advertising professional. Dietician Dr. Shikha Sharma explains, “It’s the kind food of food one eats that matters more than the calorie count, when it comes to losing weight. There are chances that you are eating food that packs fewer calories, but is metabolically more fattening.”
Tip Time: Fruit juices come to fore as the best weight loss food for those looking out for consuming less calories, but they can never let you lose weight. So opt for fresh fruits instead.
Myth 4: Skipping lunch will keep me light
Myth buster: You are not doing any good to your weight loss regiment by skipping meals. “An acidic body compensates for a skipped meal by getting bloated. And also, once you take the next meal, the body gets into the compensatory mode and you over eat, explains Shikha.
Tip Time: "Eat food that’s compatible to your metabolism. To know that one can either take expert advice or and easy way out is to maintain a food journal, where you pen down everything that you eat together with recording your weight and measurements. And soon you’ll know how your body reacts to different foods,” shares Shikha.
Myth 5: You need to sweat when exercising
Myth buster: Here’s a revelation for all those who think only sweating leads to weight loss. “Sweating has no relationship to weight loss when exercising. Perspiration while exercising occurs to cool down the body that gets heated up. Also, everyone has a unique sweating pattern,” says fitness expert Kiran Swahney.
Myth 6: Cut fatty food to cut fat
Myth buster: Most of the dieters perceive that to ward off body fat, it’s necessary to cut down on fat content from their diet, which is a myth. “Our body requires a decent amount of fat for maintaining a healthy state. Cutting the fat altogether can lead to hormonal imbalance and diseases there after. So choosing the right amount of natural fat is the key to weight loss,” suggests Shikha.
Tip Time: Ritu gives some options of the right kind of fat to help you lose weight and stay young. “Avocado oil, olive oil, walnut oil and mustard oil are some of the fat options that reduce the speed of digestion, thereby adding to your weight loss efforts.”
Myth 7: Drinking water is the key to weight loss
Myth buster: “As suggested by a weight loss center, I started drinking hot water post every-meal. But it did no good to me,” shares Anamika Goswami, a Delhi-based teacher. “One must understand that water is one component of an over all weight loss program. Banking only on water doesn’t help,” informs Shikha.
Tip Time: One must drink plenty of water as most of the body-functions work with that medium. “But don’t think more water will flush out the fat, though it will definitely do away with the toxins accumulated in your body,” explains Ritu.
Myth 8: Battle ends with losing weight.
Myth buster: "The real battle starts once you have lost the desired amount of weight and need to keep it off forever," says Dr. Shikha adding, “People have unique and negative food behaviours that prevent them from maintaining their weight.”
Tip time: It’s important to understand the reason behind your weight gain and target it. Know your food compatibility. Remember that weight gain is far more than the mathematics of calories in and calories out.
charu.amar@indiatimes.co.in
Easy Microwave Potatoes Wedges - better & low in calories than french fries
Saturday, July 18, 2009 Posted by Pransy
4-5 medium potatoes - cleaned and cut into wedges
pepper
salt to taste
1tbsp Garlic paste
4tbsp olive oil
Method
1.Put the cut potatoes into a microwave safe dish.
2.Sprinkle your desired amount of pepper, salt
3.Pain the potatoes with mix of olive oil & garlic paste
4.Microwave covered for 8 minutes or more till tender
My Easy Breakfast Smoothie
Wednesday, July 15, 2009 Posted by Pransy
Normally I dont have breakfast or have stupid fatty stuff for breakfast, but m turning a whole new leaf...
Ingredients
Curd/Yougurt - 100gms
Fruit of your Choice - Cubed
Juice of your choice - 50ml
1 tbsp protein powder - any flavour
Method
Just blend them all. Easy filling breakfast is ready.
Aloevera Juice - Benefits , Check My Regime on " How to"
Wednesday, July 15, 2009 Posted by Pransy
Aloe vera Benefits
Aloe vera is one of the only known natural vegetarian sources of Vitamin B12, and it contains many minerals vital to the growth process and healthy function of all the body's systems. Numerous studies worldwide indicate that aloe vera is a general tonic for the immune system, helping it to fight illness of all kinds. Various research studies are underway to explore the potential of aloe vera components to boost immunity and combat the HIV virus, and to treat certain types of cancer (particularly leukemia). It may even have a role to play in managing diabetes.
Over 200 worldwide scientific research papers have been published on the effects of Aloe vera. The three main categories of research include anti-inflammatory, anti- bacterial, and anti-viral actions of Aloe vera. The juice is said to soothe digestive tract irritations such as colitis, ulcers and irritable bowel syndrome. Aloe's ability to encourage the release of pepsin (a gastric juice enzyme necessary for digestion) when the stomach is full is a possible reason for its ulcer-healing effects (Journal of the American Osteopathic Society, 1963, vol.62). In one study, oral use of Aloe for six months helped mitigate asthma symptoms in almost half of the participants. Eleven of twenty-seven patients studied who drank Aloe reported feeling better at the end of the study. Researchers think that results might be due to stimulation of the immune system, as well as naturally occurring anti-inflammatory agents in Aloe vera.
In 1994, the US Food and Drug Administration approved Aloe vera for the treatment of HIV. On-going studies worldwide show that Aloe taken in highly concentrated doses can stimulate the production of white blood cells that may help fight viruses and also tumours.
Latin Name: L. Aloe vera, Aloe barbadensis var miller, Aloe vera var. chinensis, Aloe vulgaris, Aloe vera var. lanzae, Aloe indica, Aloe barbadensis var. chinensis, Aloe vera var. wratislaviensis, Aloe elongata, Aloe vera var. littoralis, Aloe perfoliata var. vera, Aloe perfoliata var. barbadensis, Aloe flava, Aloe chinensis, Aloe barbadensis, Aloe lanzae.
Common Names: Aloe vera, True Aloe
Suggested Properties:
Anti-inflammatory, anti-bacterial, anti-viral and energy tonic
Indicated for:
Digestive tract irritations such as colitis, ulcers and irritable bowel syndrome, cleansing stomach, liver, kidneys, spleen, bladder and colon, arthritis, asthma, bladder and kidney infections, cancer, constipation, diverticular disorders, haemorrhoids, heartburn, heart disease, HIV, immune stimulation, indigestion, insomnia, kidney disease, leg cramps, leukemia, skin health, stomach distress, tumours, vaginitis, vaginal douche, viruses, white blood cell production and general health tonic.
Aloe vera contains protein, calcium, magnesium, zinc, vitamins A, B12 and E, essential fatty acids and is naturally rich in:
Vitamin C which helps maintain tone of blood vessels and promotes good circulation and is essential to the health of the adrenal gland which supports our body in times of stress.
Amino acids which are chains of atoms constructing protein in our body.
Enzymes, which are the life-principle in every live, organic atom and molecule of natural raw food, rejuvenate aged tissues and promote healthy skin.
Germanium which is a mineral that some health authorities claim therapeutic benefits for: immunodeficiency, pain, cardiac disorders, circulatory disturbances and eye problems.
Aloe vera juice is said to be one of the finest body cleansers, cleaning morbid matter from the stomach, liver, kidneys, spleen, bladder, and is considered the finest, known colon cleanser. Studies have shown that it is healing and soothing in the relief of indigestion, stomach distress and ulcers. People claim relief from arthritis, bladder and kidney infections; leg cramps, constipation, hemorrhoids, insomnia, and for vaginitis, it is said to be an excellent vaginal douche. An excellent internal tonic for energy and well being Aloe juice may add greatly to the strength of the food fed, digestive tract, skin, and overall good health and happiness.
It is also used to ease heartburn, ulcers, diverticular disorders, and other types of digestive upset. It is used as an anti-inflammatory and may be taken internally as a remedy for certain digestive complaints. European folk medicine calls for using Aloe vera juice to relieve heartburn and ulcers.
Going Bananas :)
Tuesday, July 14, 2009 Posted by Pransy
Banana Peels for Managing Psoriasis
Dry and itchy skin that eventually turns scaly is a condition known as psoriasis; it is a genetic disease that affects both the skin and the joints, and the severity of the condition varies from person to person. People who suffer from psoriasis of the skin experience inflamed lesions that cannot be treated with standard moisturizers, oils, or other topical treatments.
The skin condition can be treated with prescription-strength creams and moisturizers, but each person reacts to the products in a different way. The inside of the banana peel has been used to treat psoriasis for many years, and most people will see results within a few days and weeks. The skin is replenished with natural moisture, nutrients and compounds that reduce itchiness and help make scales disappear. Rubbing the inside of the peel on the affected area or areas once or twice per day may help relieve or eliminate the symptoms of psoriasis and restore the skin back to a healthy state.
In addition to psoriasis, banana peel can help to alleviate several skin conditions including:
Irritation from mosquito bites – banana peel helps soothe the skin after a bug or mosquito bite
Treating poison ivy rashes – banana peel soothes and cools the skin after an allergic response and can help reduce the outbreak of rashes.
Reducing bruises – banana peel can speed up the natural healing and recovery process so that the skin cells can regenerate and restore themselves.
Getting rid of warts – banana peels can be used to cover up a wart and provide relief from skin irritation. The peel helps to heal the wart and surrounding skin so that the skin cells can regenerate naturally. The banana peel can be cut down to size and taped over the wart to secure it in place. It can take approximately 5 – 7 days for the wart to heal completely, but the compounds in the peel can help speed up the healing and skin regeneration process.
Getting rid of plantar warts – in addition to getting rid of regular warts that form on top of the skin, banana peels may help reduce the pain and irritation of plantar warts located on the soles of the feet. The peel can be placed directly on the wart to help reduce inflammation and pain and restore the skin.
Treating acne – since acne is involves skin inflammation and irritation, the inside of the banana peel can be used to soothe the skin and reduce acne outbreaks.
Banana Peels for Managing Wrinkles
Banana peels contain many nutrients and minerals that can help restore the skin. When applied across the forehead, they may also be a valuable headache treatment. Regularly pressing the inside of the peel on large areas of the skin such as the forehead or sides of the cheeks may help tighten up the skin and reduce the appearance of wrinkles. Results will not be instant, but the skin will look fresher, more toned and healthier.
USING BANANAS
Nutritious masks
Banana nutritious masks can help to fill the skin with vitamins, to improve the complexion and smooth the small wrinkles.
- Mash 1 ripe banana with a fork and mix it with 1 egg yolk and 1 teaspoon of sour cream. Apply on your face for 15 minutes and then wash off with warm water.
- Grind a banana properly with a fork, add 2 tablespoons of cream, 1 tablespoon of liquid honey and stir it in blender. Apply the mixture on your face skin, neck and chest area and leave it for 20-30 minutes. Remove the mask with soft cosmetic napkin.
- Take half a banana and mash it with the fork. Add 1 egg yolk, 1 tablespoon of flour and starch, 2 teaspoons of olive or peach oil. Put the mixture on your face for 10-15 minutes, and then wash it off with warm water. It is suitable for dry skin.
Skin care masks
Banana masks can help you to remove greasy luster and reduce the size of your pores.
- Mash one small ripe banana with a fork and mix with 1 teaspoon of lemon juice. Apply the mixture at your face for 15-20 minutes. Then wash it off with cool water.
- Mash a half a banana with a fork, add 1 teaspoon of honey, 1 teaspoon of lemon juice, and pour the oil from one capsule of vitamin A. Apply on your face for 20 minutes. Then wash the mask off with warm water.
- Whip 1 egg white with a fork. Mash 1 banana and mix it . Add 1 teaspoon of lemon juice and some drops of walnut or peach oil. Apply on your face for 20 minutes. Then wash the mask off with warm water.
- For Acne - Mash 2 bananas with a tablespoon of milk, a pinch of nutmeg, a tablespoon of oatmeal and apply it on a clean face. Wash it after dry.
Banana Bath
Make a banana mash of 1-2 kg of ripe bananas. Add 3-4 tablespoons of almond oil into derived pulp. Add a few drops of any essential oil of your choice. Massage the above mixture on your skin & leave for 30 minutes , gently rub the skin & wash off the mixture. After such nourishment your skin becomes soft and smooth.
Banana for hands and legs
- Mash a banana, add 2 tablespoons of milk; mix the pulp and put it on your hands/legs, wrap them in plastic layer or put on rubber gloves and extra woolen mittens above rubber gloves. Wash it off with cool water in an hour.
- -Mash 1 small banana with a fork; add 4 tablespoons of cream or yogurt, 1 tablespoon of natural honey and 1 tablespoon of oatmeal. Mix all properly. Spread it on your hands and legs, wrap them in plastic layer, if possible take heat treatment. Wash it off with cool water in an hour.
Green Tea Benefits - I drink Tetley Green Tea ( ginger, mint & lemon flavour)
Tuesday, July 14, 2009 Posted by Pransy
The secret of green tea lies in the fact it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots. The latter takes on added importance when you consider that thrombosis (the formation of abnormal blood clots) is the leading cause of heart attacks and stroke.
Links are being made between the effects of drinking green tea and the "French Paradox." For years, researchers were puzzled by the fact that, despite consuming a diet rich in fat, the French have a lower incidence of heart disease than Americans. The answer was found to lie in red wine, which contains resveratrol, a polyphenol that limits the negative effects of smoking and a fatty diet. In a 1997 study, researchers from the University of Kansas determined that EGCG is twice as powerful as resveratrol, which may explain why the rate of heart disease among Japanese men is quite low, even though approximately seventy-five percent are smokers.
Why don't other Chinese teas have similar health-giving properties? Green, oolong, and black teas all come from the leaves of the Camellia sinensis plant. What sets green tea apart is the way it is processed. Green tea leaves are steamed, which prevents the EGCG compound from being oxidized. By contrast, black and oolong tea leaves are made from fermented leaves, which results in the EGCG being converted into other compounds that are not nearly as effective in preventing and fighting various diseases.
Other Benefits
New evidence is emerging that green tea can even help dieters. In November, 1999, the American Journal of Clinical Nutrition published the results of a study at the University of Geneva in Switzerland. Researchers found that men who were given a combination of caffeine and green tea extract burned more calories than those given only caffeine or a placebo.
Green tea can even help prevent tooth decay! Just as its bacteria-destroying abilities can help prevent food poisoning, it can also kill the bacteria that causes dental plaque. Meanwhile, skin preparations containing green tea - from deodorants to creams - are starting to appear on the market.
My Weightloss Report
Tuesday, July 14, 2009 Posted by Pransy
Health
Congratulations on taking steps to lose weight! Based on your responses, you’re heading down the right path toward reaching your goals, and we’ve figured out how to get you there. Your desire to lose weight because you are ready to improve your health and body image is a powerful motivator. This will help you to achieve your weight loss goals. Studies show that people who diet and exercise for themselves are more successful at weight loss. Do it for yourself and not someone else, like your spouse, doctor, or employer.
YOUR GOAL
Over the next 90 days, you would like to drop 3 pant size(s). In order to lose 1 pound of body fat per week, you need to cut and/or burn 3,500 calories per week. But first you need to have an accurate idea of your starting point, such as how many calories you currently take in and use. You could do this by keeping a food journal, measuring everything you eat, and tracking calories you consume and calories you burn through exercise and normal daily activities, like doing housework. Or you could simply let us tell you.
YOUR STARTING POINT
From your responses, we have made several calculations for you. This will give you a clear idea of where you are right now, before starting to lose weight. That will give you a much better idea of what your plan should be so you can get to your goal and be a weight loss success.
1. YOUR BODY MASS INDEX (BMI)
Whether you are overweight can be determined by your BMI (body mass index), which is calculated from your height and weight. The BMI usually is a good predictor of health and weight status. However, it sometimes overestimates weight in people with large frames or muscular physiques. Based on your weight and height your BMI is 24.2.
2. YOUR RESTING METABOLIC RATE (RMR)
Based on your age, gender, height, weight, and waist size, your RMR is 1229. Your body uses that many calories just by living and breathing. It takes energy from calories to run your body’s processes, such as digestion, manufacturing blood cells, maintaining body temperature, and regenerating skin. You must take in that amount of energy through food every day just to keep your body working.
3. YOUR RMR + ACTIVITY
You reported that you are sedentary. That’s a shame, because being active reduces your risks for many health problems, such as arthritis, cancer, diabetes, and heart disease. Based on your physical activity level and RMR, your body uses approximately 1474 calories per day. That means that if you take in 1474 calories per day, you will stay at your current weight. If your activity level declines, you would need fewer calories than this amount or you will gain weight. To lose weight, you'll need to decrease your calories or increase your exercise.
4. YOUR CALORIE CONSUMPTION NOW
Because you report having gained more than 5 pounds in the last two months, you must be taking in more calories than your body is using. We estimate that you are currently consuming 1621 calories per day, on average. To start losing weight, you need to consume fewer calories than your body is using. For maximum health and weight loss, it's best to eat fewer calories and exercise regularly.
YOUR PLAN
In order for you to meet your three-month weight loss goal, you will need a daily deficit of 1166 calories. You say that you want to lose weight both by cutting calories and burning calories. That means you will need to limit your daily intake to approximately 1200 calories and increase your physical activity enough to burn 745 calories. This a very good approach for most people, and tends to be the best approach for maximum health benefit.
To cut calories by reducing food intake, try eating a sandwich made with only one piece of bread or a burger without the top bun. Just doing that will eliminate about 80 calories. Having a two-egg omelet instead of a standard three-egg omelet saves you 70 calories. Drinking water instead of a 16-ounce soda cuts 200 calories. Always put about 2 tablespoons of maple syrup on your waffles or pancakes? Top them with fresh berries instead and save nearly 100 calories. Replace ground beef with lean ground turkey in your meatloaf or chili and save 45 calories per 3-ounce serving. Switch from chocolate ice cream to chocolate frozen yogurt and trim 50 calories.
Choosing healthier, lower-calorie options or smaller amounts of the high-calorie options won't make you feel deprived or hungry. Opting to make these kinds of small changes adds up to big success and gives you the confidence of being in control of how you fuel your body. Read your Well-Being Report to learn more tips and tricks personalized for you.
YOUR ULTIMATE GOAL
By sticking to the 90-day plan above, you will be back to the weight you said you were most comfortable as an adult, (100 pounds) in about 11 weeks.
Just remember that slow and steady is the best way to lose weight. Studies have found that people who lose too much weight too quickly often gain it back, and then some. Those who lost weight slowly were more likely to keep it off. A rate of 1 to 2 pounds per week is generally considered ideal and practical; if you exceed that, you may be losing water weight or lean muscle instead of fat.
Cutting too many calories to speed up weight loss may restrict your diet so much that in addition to losing pounds and inches, you also lose important nutrients. That can result in feeling sluggish as a result of a slowing metabolism. A slow metabolism won’t burn calories effectively, making it harder to drop those pounds.
Joined couple of Weight Loss Forums
Tuesday, July 14, 2009 Posted by Pransy
Have decided to join a gym from 1st August & have started preparing mysek for that day.
Just joined Project Weight Loss...You can join it at
http://www.projectweightloss.com/index.php?page=join
If you wish to see how it works or to check out my profile , hit this link
http://www.projectweightloss.com/profiles/120094
Basic Style Advice
Monday, July 13, 2009 Posted by Pransy
Wardrobe Fabrics and Patterns
Fabrics and details are critical to complementing body and face shapes, emphasising straight and more contoured or curved lines, as required. This list provides the summary data you need to make smart choices.
Choose crisp, stiff, or tightly woven fabrics for straight lines. Curves are complemented by soft, fine or loosely woven fabrics.
Soft fabrics make details like shoulder treatment, pocket styles, darts, etc. less severe.
Patterns and prints also make a difference in line. The pin stripe, for example, projects a straighter line than the chalk stripe.
You don't need to match head to toe but maintain fabric, line, print and design.
Choose fabrics, details, and accessories that complement your body. Lighter and finer textures are better for smaller body sizes. Medium to heavy textures are better for those who are taller and bigger.
Look for fabrics with at least 55% - 100% natural fibers.
Wardrobe Fit & Quality
Sari Blouse
Length: Should be at upper waist.
Bust: Should be tightly fitted but leave 1/2" for comfort.
Neckline: Conservative for work.
Salwar
Length: Should cover ankle but not drape beyond heel.
Churidar
Length: Should end just above ankle, and have a 1 1/2" fabric allowance when bending your knees.
Kameez
Bust: Should not pull or gape. Allow 1" fabric on each side.
Waist: Should allow for 1" fabric on each side.
Sleeve width: Should have 1/2" of extra fabric.
Wardrobe Fabrics and Patterns
Fabrics and details are critical to complementing body and face shapes, emphasising straight and more contoured or curved lines, as required. This list provides the summary data you need to make smart choices.
Choose crisp, stiff, or tightly woven fabrics for straight lines. Curves are complemented by soft, fine or loosely woven fabrics.
Soft fabrics make details like shoulder treatment, pocket styles, darts, etc. less severe.
Patterns and prints also make a difference in line. The pin stripe, for example, projects a straighter line than the chalk stripe.
You don't need to match head to toe but maintain fabric, line, print and design.
Choose fabrics, details, and accessories that complement your body. Lighter and finer textures are better for smaller body sizes. Medium to heavy textures are better for those who are taller and bigger.
Look for fabrics with at least 55% - 100% natural fibers.
Wardrobe Fit & Quality
Sari Blouse
Length: Should be at upper waist.
Bust: Should be tightly fitted but leave 1/2" for comfort.
Neckline: Conservative for work.
Salwar
Length: Should cover ankle but not drape beyond heel.
Churidar
Length: Should end just above ankle, and have a 1 1/2" fabric allowance when bending your knees.
Kameez
Bust: Should not pull or gape. Allow 1" fabric on each side.
Waist: Should allow for 1" fabric on each side.
Sleeve width: Should have 1/2" of extra fabric.
Blouse
Set-in sleeve: Seam should be just outside of shoulder bone (about 1").
Sleeve length: Should be at wrist bone
Sleeve width: You should be able to pinch the sleeve 1 1/2" away from your upper arm.
Buttons: Should lay flat with 1" of fabric on each side of bust line.
Midriff: For proper blousing you should be able to pinch 2" from the sides.
Length: Should be no shorter than hipbone.
Skirt
Pleats: Should never pull open; no creasing or pulling across break of leg.
Pockets: Should lay flat and not gape.
Straight skirts: Falls in a straight line from buttocks not curve under.
Skirt: Should not ride up when you sit.
Hip line: You should be able to pull 1" of extra fabric from your body at hip line.
Waistband: Should allow for two fingers to fit in between band and waist.
Thighs: Must not show; you should be able to easily turn your skirt around your body.
Panty line: Must not show – ever!
Jacket
Shoulder: Should be at least 1" wider than shoulder bone.
Collar: Must not wrinkle across back.
When buttoned: The coat should allow for sweater or blouse and still not pull across shoulder or hip. There should be 1 1/2" of extra fabric at midriff.
Sleeve length: Should allow for 1/2" to 1/4" of blouse sleeve to show.
Sleeve width: Should allow for blouse or sweater, and still have 1/2" of extra fabric.
Back: There should be no pull across back.
Pockets: Should not gape; any pleat or dart must lie flat.
Slacks
Pleats: Must lay flat.
Zippers and closings: Must lay flat.
Pant leg: Should fall straight from hip with no curve under at buttocks.
Pockets: Should not gape or pull open.
Hip: There must be at least 1 to 1 1/2" of fabric when you pull the fabric from your hip bone.
Waist: Should be big enough to allow the fingers to be inserted.
Panty line: Must not show – ever!
Easy Corn on The Cob ( Indian Style)
Monday, July 13, 2009 Posted by Pransy
1 Corn on the Cob
1/2 Lemon/lime
1/4 tbsp salt
1/4 tbsp red chilly powder
Method
Mix the salt and chili powder and set aside on a small plate. On a gas burner or hot grill, turn the heat to high. Take one corn on the cob and hold it an inch above the burner. Roast while turning all the time. Within 3 to 4 minutes you will hear a popping sound. Keep turning the corn on the cob cob over until the kernels acquire a brownish black color.
With a freshly cut piece of lime, dip the open end of the lime into the mixture of red chili powder and salt and then massage the length of the cob with the lime/lemon while squeezing it gently,so ast spread lime juice, salt and red chili.
Apple Cider Vinegar for Skin
Sunday, July 12, 2009 Posted by Pransy
For Age Spots
When ACV is mixed with onion juice and applied directly to the skin, it can help you to get rid of age spots and sun spots.
Finely chop or blend an onion, and use a strainer or cheese cloth to squeeze and extract the juice.
Take one part of Apple Cider Vinegar and one part of onion juice and mix them together.
Dab a cotton pad into the solution and apply it directly onto the age spots. Repeat this once a day for approximately 6 weeks and you should begin to notice a gradual improvement. If the spots have not completely disappeared after the 6 weeks but they have started to fade, keep repeating the process until they do. To speed up the process, you can mix 3 tablespoons of Apple Cider Vinegar into a mug full of water (hot or cold), and drink this twice daily for a month. This will not only improve your age spots, but it will also give you a healthy young glow and make you feel energized and active.
For Healthy White Nails
Brittle, cracking, fragile and thin nails are a sign of some deficiency and faulty metabolism in the body. Cider vinegar has been known to remedy this particular complaint, with the results of healthy, strong nails. Also any white spots which were present on the nails previously will be eliminated. Dosage being: two teaspoons in a glassful of water three times a day.
VARICOSE VEINS:
Apply undiluted ACV to the affected area twice a day. Massage well ,directing the movements towards the heart e.g. as in the case of the legs, start from the ankles and move in upward strokes towards the thigh.
For Acne
ACV is an effective natural agent that cures acne by killing the bacteria and balancing our skin's pH level (which is a measure of acidity). It also absorbs excessive oil from our skin, which is a leading cause of acne.
Dilute the Apple Cider Vinegar in water by one part of vinegar and 3 to 4 parts of water. Apply the solution directly to your skin with clean cotton, and leave it there for about ten minutes. After ten minutes, rinse off the vinegar. Repeat this three times a day. For severe cases of acne, the solution can be used overnight without rinsing.
For Shiny Conditioned Residue Free Squeaky Clean Hair
Use approximately 1/2 to 3/4 cup of apple cider vinegar diluted with half a cup of water. Shampoo and rinse first, then pour on the vinegar - let it sit about a minute and then rinse out the vinegar and then shampoo again and rinse very well so there is no odor of vinegar.The vinegar also removes all the old shampoo, conditioner, hair spray, etc. build-up in the hair.
For Blackheads Free Smooth Skin
Get rid of blackheads & blemishes and make your skin more youthful by patting apple cider vinegar on your face before bed. You’ll have softer, smoother skin in the morning
Easy Spicy Peas ( Chatakedar Mattar)
Wednesday, July 08, 2009 Posted by Pransy
Green peas -500 grams
Oil -1 tablespoons
Cumin seeds -1 teaspoon
Ginger, chopped -1 inch piece
Green chillies, chopped -3
Onion , chopped -1 medium
Turmeric powder -1/4 teaspoon
Roasted cumin powder -1 teaspoon
Dry mango powder (amchur) -1/2 teaspoon
Salt to taste
Fresh coriander leaves, chopped -2 tablespoons
Method
Shell the pea pods .Heat oil in a microwave safe bowl for 30 seconds. Add cumin seeds, ginger, green chillies, onion and heat till lightly browned( about 45 seconds).Add green peas and turmeric powder, roasted cumin powder, dry mango powder and salt and mix. Add half a cup of water microwave for 3 minutes (or till dry) .Garnish with coriander leaves and serve hot.
My Hunger Control Recipe - Apple Cider Vinegar
Saturday, July 04, 2009 Posted by Pransy
It tastes awesome spicy & sour
And the spices are good for digestion
Recipe
1 tbsp ACV
300ml water
Spices to taste
Method : Just Mix & Drink
Just Joined Gym
Thursday, July 02, 2009 Posted by Pransy
Finally decided to join a Gym & did so too ( ExtrimFitness - Complete Fitness Program). I start it from 1st of August as I will be travelling a lot this month and thats why you will see loads of days without any entries...But hope that it will help.
BTW I am totally in love with Lacto Calamine - It has helped my complexion a lot ( the age spots are reducing :) ) & it acts as foundation too and best of all its so cheap ( yeah m feeling frugal these days). Try it for your skin type & let me know the impact.
Posts
