Wednesday, August 05, 2009 Posted by Pransy
• Apple cider vinegar helps to increase our metabolism rate and reduce hunger. Take 2tbsp of ACV in 500 ml of hot water & sip throughout the day (especially 30 minutes before meals)
• Consuming 10-12 fully grown curry leaves every morning, for 3 months, is found beneficial in dealing with the problem of obesity.
• Have one or two tomatoes, on an empty stomach, every morning. This has been found to be effective in curing obesity.
• Having green tea has been found to be beneficial in treating obesity, try to have one cup of green tea after every meal.
• Black pepper powder when mixed in vegetable soup and vegetables not only enhances the flavor of your diet but is also helpful in controlling obesity or helpful in excessive fat burning.
• Use Ginger in your regular cooking and as it is very effective in burning fats, and keeping your cholesterol level in control
• Eat papaya (in the summer season) or vegetable soup as your dinner for two to three months if you want a quick weight loss. This is effective in controlling obesity
• Trifala is extremely beneficial in controlling obesity