Indian Home Remedies for Cold & Flu ( May help in Swine Flu /H1N1/ Mexican Flu)

Add a teaspoon of cumin seeds to 1 glass of boiling water. Simmer for a few minutes, strain, and let it cool. Drink it 12 times a day. If sore throat is also present, add a few small pieces of dry ginger to the boiling water.

Take two garlic cloves crushed and boiled in water along with half a teaspoon turmeric powder. This is an excellent antidote for cold.

Grind six pepper corns. Mix it with a glass of warm water, sweetened with 56 batasha (a variation of sugar candy). Take this for a few nights.

Take a concoction of ginger juice and honey, a few times a day. This remedy gives instant relief from cough and cold.

Lemon is excellent for cold. The saying goes, "A lemon a day keeps the cold away." Mix the juice of two lemons in 2½ cups of boiling water sweetened with honey. Take this at bed time. It is a very effective remedy for bad cold.

For acute cold in the head, boil 1 tablespoon pepper powder in a cup of milk along with a pinch of turmeric.

For severe cold: Take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for 3 days. This process will cure most chronic cough, cold and clear the sinuses.

Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of honey strengthens the white blood corpuscles to fight bacteria and viral diseases.

If you get repeated colds, take the Ayurvedic tonic, chyavanprash, to help build immunity.

In case of stuffy nose, the oil of eucalyptus (nilgiri in Ayurveda) is believed to be benefiting. One can have the steam of this oil (by putting a few drops into lukewarm water and then inhaling the steam). This helps in clearing the nasal track and keeps the respiratory tract healthier.

Have five duly washed leaves of Tulsi (known as Basil in English; medicinal name Ocimum sanctum) everyday in the morning. Tulsi has a large number of therapeutic properties. It keeps throat and lungs clear and helps in infections by way of strengthening your immunity.

Giloi (medicinal name Tinospora cordifolia) is a commonly available plant in many areas. Take a one-foot long branch of Giloi, add five to six leaves of Tulsi and boil in water for 15-20 minutes or long enough to allow the water to extract its properties. Add black pepper and sendha / rock or black salt, or Mishri (crystallized sugar like lumps to make it sweet) according to taste. Let it cool a bit and drink this kadha (concoction) while still warm. It will work wonders for your immunity. If giloi plant is not available, get processed Giloi powder from Hamdard or others, and concoct a similar drink once a day.

A small piece of camphor (kapoor) approximately the size of a tablet should be taken once or twice a month. It can be swallowed with water by adults while children can take it along with mashed potatoes or banana because they will find it difficult to have it without any aides. Please remember camphor is not to be taken everyday, but only once each season, or once a month.

Those who can take garlic must have two pods of raw garlic first thing in the morning. To be swallowed daily with lukewarm water. Garlic too strengthens immunity like the earlier measures mentioned.

Those who are not allergic to milk must take a glass of hot or lukewarm milk every night with a small measure of haldi (turmeric).

Aloe Vera (gwarpatha) too is a commonly available plant. Its thick and long, cactus-like leaves have an odorless gel. A teaspoon gel taken with water daily can work wonders for not only your skin and joint pains, but also boost immunity.

Take homeopathic medicines — Pyrogenium 200 and Inflenzium 200 in particular — five tablets three times a day, or two-three drops three times a day. While these are not specifically targeted at H1N1 either, these work well as preventive against common flu virus.

Do Pranayam daily (preferably under guidance if you are already not initiated into it) and go for morning jog/walk regularly to keep your throat and lungs in good condition and body in fine fettle. Even in small measures, it will work wonders for your body’s resistance against all such diseases which attack the nose, throat and lungs, besides keeping you fit.

Have citrus fruits, particularly Vitamin C rich Amla (Indian gooseberry) juice. Since fresh Amla is not yet available in the market (not for another three to four months), it is not a bad idea to buy packaged Amla juice which is commonly available nowadays
Onion & Garlic Soup
Ingredients - Remember to try and use Organic products
• 3 large onions
• 3 cloves of garlic
• 1 sprig of fresh parsley finely chopped
• 4 cups of filtered water
Method
Chop the onions and garlic into small pieces. Or alternatively liquidize them.
Bring a stainless steel saucepan with 4 cups of filtered water to the boil and then add the chopped onions and garlic and the parsley to the saucepan and bring to the boil.
Reduce the heat to a simmer, cover the saucepan and then let it simmer for 15 minutes. Until the onions have cooked until they are very soft.
Serve it either as is or liquidize with a thickening agent for a creamy soup.
Thickening Agent
Add 1 tablespoon of chick pea flour and whisk it up in 2 tablespoons of filtered water.
Add to the soup and stir, until the desired thickness is obtained, then simmer for 5 minutes.
Getting the full Healing Process of this Soup
Serving Instructions
Climb into bed and keep well covered, drink the soup while hot, keep the remainder of the soup warm until later.
The soup will cause your body temperature to rise, so expect some sweating, remain well covered and rest.
Try and have another serving about 15 minutes after finishing your 1st serving.

Home Remedies for Weightloss (Ayurveda)

• Take a bowl of warm water, put a teaspoonful each of honey and lemon juice and drink it in the morning on an empty stomach to melt the excess fats.

• Apple cider vinegar helps to increase our metabolism rate and reduce hunger. Take 2tbsp of ACV in 500 ml of hot water & sip throughout the day (especially 30 minutes before meals)

• Consuming 10-12 fully grown curry leaves every morning, for 3 months, is found beneficial in dealing with the problem of obesity.

• Have one or two tomatoes, on an empty stomach, every morning. This has been found to be effective in curing obesity.

• Having green tea has been found to be beneficial in treating obesity, try to have one cup of green tea after every meal.

• Black pepper powder when mixed in vegetable soup and vegetables not only enhances the flavor of your diet but is also helpful in controlling obesity or helpful in excessive fat burning.

• Use Ginger in your regular cooking and as it is very effective in burning fats, and keeping your cholesterol level in control

• Eat papaya (in the summer season) or vegetable soup as your dinner for two to three months if you want a quick weight loss. This is effective in controlling obesity

• Trifala is extremely beneficial in controlling obesity

Aloevera Juice - Benefits , Check My Regime on " How to"

Aloe vera (Aloe barbadensis)
Aloe vera Benefits
Aloe vera is one of the only known natural vegetarian sources of Vitamin B12, and it contains many minerals vital to the growth process and healthy function of all the body's systems. Numerous studies worldwide indicate that aloe vera is a general tonic for the immune system, helping it to fight illness of all kinds. Various research studies are underway to explore the potential of aloe vera components to boost immunity and combat the HIV virus, and to treat certain types of cancer (particularly leukemia). It may even have a role to play in managing diabetes.

Over 200 worldwide scientific research papers have been published on the effects of Aloe vera. The three main categories of research include anti-inflammatory, anti- bacterial, and anti-viral actions of Aloe vera. The juice is said to soothe digestive tract irritations such as colitis, ulcers and irritable bowel syndrome. Aloe's ability to encourage the release of pepsin (a gastric juice enzyme necessary for digestion) when the stomach is full is a possible reason for its ulcer-healing effects (Journal of the American Osteopathic Society, 1963, vol.62). In one study, oral use of Aloe for six months helped mitigate asthma symptoms in almost half of the participants. Eleven of twenty-seven patients studied who drank Aloe reported feeling better at the end of the study. Researchers think that results might be due to stimulation of the immune system, as well as naturally occurring anti-inflammatory agents in Aloe vera.



In 1994, the US Food and Drug Administration approved Aloe vera for the treatment of HIV. On-going studies worldwide show that Aloe taken in highly concentrated doses can stimulate the production of white blood cells that may help fight viruses and also tumours.


Latin Name: L. Aloe vera, Aloe barbadensis var miller, Aloe vera var. chinensis, Aloe vulgaris, Aloe vera var. lanzae, Aloe indica, Aloe barbadensis var. chinensis, Aloe vera var. wratislaviensis, Aloe elongata, Aloe vera var. littoralis, Aloe perfoliata var. vera, Aloe perfoliata var. barbadensis, Aloe flava, Aloe chinensis, Aloe barbadensis, Aloe lanzae.

Common Names: Aloe vera, True Aloe

Suggested Properties:
Anti-inflammatory, anti-bacterial, anti-viral and energy tonic

Indicated for:
Digestive tract irritations such as colitis, ulcers and irritable bowel syndrome, cleansing stomach, liver, kidneys, spleen, bladder and colon, arthritis, asthma, bladder and kidney infections, cancer, constipation, diverticular disorders, haemorrhoids, heartburn, heart disease, HIV, immune stimulation, indigestion, insomnia, kidney disease, leg cramps, leukemia, skin health, stomach distress, tumours, vaginitis, vaginal douche, viruses, white blood cell production and general health tonic.




Aloe vera contains protein, calcium, magnesium, zinc, vitamins A, B12 and E, essential fatty acids and is naturally rich in:

Vitamin C which helps maintain tone of blood vessels and promotes good circulation and is essential to the health of the adrenal gland which supports our body in times of stress.

Amino acids which are chains of atoms constructing protein in our body.

Enzymes, which are the life-principle in every live, organic atom and molecule of natural raw food, rejuvenate aged tissues and promote healthy skin.

Germanium which is a mineral that some health authorities claim therapeutic benefits for: immunodeficiency, pain, cardiac disorders, circulatory disturbances and eye problems.

Aloe vera juice is said to be one of the finest body cleansers, cleaning morbid matter from the stomach, liver, kidneys, spleen, bladder, and is considered the finest, known colon cleanser. Studies have shown that it is healing and soothing in the relief of indigestion, stomach distress and ulcers. People claim relief from arthritis, bladder and kidney infections; leg cramps, constipation, hemorrhoids, insomnia, and for vaginitis, it is said to be an excellent vaginal douche. An excellent internal tonic for energy and well being Aloe juice may add greatly to the strength of the food fed, digestive tract, skin, and overall good health and happiness.

It is also used to ease heartburn, ulcers, diverticular disorders, and other types of digestive upset. It is used as an anti-inflammatory and may be taken internally as a remedy for certain digestive complaints. European folk medicine calls for using Aloe vera juice to relieve heartburn and ulcers.

Going Bananas :)

USINING BANANA SKIN FOR SKINCARE

Banana Peels for Managing Psoriasis
Dry and itchy skin that eventually turns scaly is a condition known as psoriasis; it is a genetic disease that affects both the skin and the joints, and the severity of the condition varies from person to person. People who suffer from psoriasis of the skin experience inflamed lesions that cannot be treated with standard moisturizers, oils, or other topical treatments.

The skin condition can be treated with prescription-strength creams and moisturizers, but each person reacts to the products in a different way. The inside of the banana peel has been used to treat psoriasis for many years, and most people will see results within a few days and weeks. The skin is replenished with natural moisture, nutrients and compounds that reduce itchiness and help make scales disappear. Rubbing the inside of the peel on the affected area or areas once or twice per day may help relieve or eliminate the symptoms of psoriasis and restore the skin back to a healthy state.

In addition to psoriasis, banana peel can help to alleviate several skin conditions including:

Irritation from mosquito bites – banana peel helps soothe the skin after a bug or mosquito bite

Treating poison ivy rashes – banana peel soothes and cools the skin after an allergic response and can help reduce the outbreak of rashes.

Reducing bruises – banana peel can speed up the natural healing and recovery process so that the skin cells can regenerate and restore themselves.

Getting rid of warts – banana peels can be used to cover up a wart and provide relief from skin irritation. The peel helps to heal the wart and surrounding skin so that the skin cells can regenerate naturally. The banana peel can be cut down to size and taped over the wart to secure it in place. It can take approximately 5 – 7 days for the wart to heal completely, but the compounds in the peel can help speed up the healing and skin regeneration process.

Getting rid of plantar warts – in addition to getting rid of regular warts that form on top of the skin, banana peels may help reduce the pain and irritation of plantar warts located on the soles of the feet. The peel can be placed directly on the wart to help reduce inflammation and pain and restore the skin.

Treating acne – since acne is involves skin inflammation and irritation, the inside of the banana peel can be used to soothe the skin and reduce acne outbreaks.

Banana Peels for Managing Wrinkles
Banana peels contain many nutrients and minerals that can help restore the skin. When applied across the forehead, they may also be a valuable headache treatment. Regularly pressing the inside of the peel on large areas of the skin such as the forehead or sides of the cheeks may help tighten up the skin and reduce the appearance of wrinkles. Results will not be instant, but the skin will look fresher, more toned and healthier.

USING BANANAS

Nutritious masks
Banana nutritious masks can help to fill the skin with vitamins, to improve the complexion and smooth the small wrinkles.

- Mash 1 ripe banana with a fork and mix it with 1 egg yolk and 1 teaspoon of sour cream. Apply on your face for 15 minutes and then wash off with warm water.

- Grind a banana properly with a fork, add 2 tablespoons of cream, 1 tablespoon of liquid honey and stir it in blender. Apply the mixture on your face skin, neck and chest area and leave it for 20-30 minutes. Remove the mask with soft cosmetic napkin.

- Take half a banana and mash it with the fork. Add 1 egg yolk, 1 tablespoon of flour and starch, 2 teaspoons of olive or peach oil. Put the mixture on your face for 10-15 minutes, and then wash it off with warm water. It is suitable for dry skin.

Skin care masks
Banana masks can help you to remove greasy luster and reduce the size of your pores.

- Mash one small ripe banana with a fork and mix with 1 teaspoon of lemon juice. Apply the mixture at your face for 15-20 minutes. Then wash it off with cool water.

- Mash a half a banana with a fork, add 1 teaspoon of honey, 1 teaspoon of lemon juice, and pour the oil from one capsule of vitamin A. Apply on your face for 20 minutes. Then wash the mask off with warm water.

- Whip 1 egg white with a fork. Mash 1 banana and mix it . Add 1 teaspoon of lemon juice and some drops of walnut or peach oil. Apply on your face for 20 minutes. Then wash the mask off with warm water.

- For Acne - Mash 2 bananas with a tablespoon of milk, a pinch of nutmeg, a tablespoon of oatmeal and apply it on a clean face. Wash it after dry.


Banana Bath

Make a banana mash of 1-2 kg of ripe bananas. Add 3-4 tablespoons of almond oil into derived pulp. Add a few drops of any essential oil of your choice. Massage the above mixture on your skin & leave for 30 minutes , gently rub the skin & wash off the mixture. After such nourishment your skin becomes soft and smooth.

Banana for hands and legs

- Mash a banana, add 2 tablespoons of milk; mix the pulp and put it on your hands/legs, wrap them in plastic layer or put on rubber gloves and extra woolen mittens above rubber gloves. Wash it off with cool water in an hour.

- -Mash 1 small banana with a fork; add 4 tablespoons of cream or yogurt, 1 tablespoon of natural honey and 1 tablespoon of oatmeal. Mix all properly. Spread it on your hands and legs, wrap them in plastic layer, if possible take heat treatment. Wash it off with cool water in an hour.

Green Tea Benefits - I drink Tetley Green Tea ( ginger, mint & lemon flavour)

What makes green tea so special?

The secret of green tea lies in the fact it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots. The latter takes on added importance when you consider that thrombosis (the formation of abnormal blood clots) is the leading cause of heart attacks and stroke.

Links are being made between the effects of drinking green tea and the "French Paradox." For years, researchers were puzzled by the fact that, despite consuming a diet rich in fat, the French have a lower incidence of heart disease than Americans. The answer was found to lie in red wine, which contains resveratrol, a polyphenol that limits the negative effects of smoking and a fatty diet. In a 1997 study, researchers from the University of Kansas determined that EGCG is twice as powerful as resveratrol, which may explain why the rate of heart disease among Japanese men is quite low, even though approximately seventy-five percent are smokers.

Why don't other Chinese teas have similar health-giving properties? Green, oolong, and black teas all come from the leaves of the Camellia sinensis plant. What sets green tea apart is the way it is processed. Green tea leaves are steamed, which prevents the EGCG compound from being oxidized. By contrast, black and oolong tea leaves are made from fermented leaves, which results in the EGCG being converted into other compounds that are not nearly as effective in preventing and fighting various diseases.

Other Benefits

New evidence is emerging that green tea can even help dieters. In November, 1999, the American Journal of Clinical Nutrition published the results of a study at the University of Geneva in Switzerland. Researchers found that men who were given a combination of caffeine and green tea extract burned more calories than those given only caffeine or a placebo.

Green tea can even help prevent tooth decay! Just as its bacteria-destroying abilities can help prevent food poisoning, it can also kill the bacteria that causes dental plaque. Meanwhile, skin preparations containing green tea - from deodorants to creams - are starting to appear on the market.

Apple Cider Vinegar for Skin

Vinegar has a tonic action that promotes blood circulation in the small capillaries that irrigate the skin. It is also antiseptic, preventing the proliferation of bacteria, viruses, or yeast that trigger infection. It can dissolve excessive fatty deposits at the surface of the skin and reduce scaly or peeling conditions. Lastly, vinegar regulates the pH of the skin.

For Age Spots

When ACV is mixed with onion juice and applied directly to the skin, it can help you to get rid of age spots and sun spots.
Finely chop or blend an onion, and use a strainer or cheese cloth to squeeze and extract the juice.
Take one part of Apple Cider Vinegar and one part of onion juice and mix them together.
Dab a cotton pad into the solution and apply it directly onto the age spots. Repeat this once a day for approximately 6 weeks and you should begin to notice a gradual improvement. If the spots have not completely disappeared after the 6 weeks but they have started to fade, keep repeating the process until they do. To speed up the process, you can mix 3 tablespoons of Apple Cider Vinegar into a mug full of water (hot or cold), and drink this twice daily for a month. This will not only improve your age spots, but it will also give you a healthy young glow and make you feel energized and active.

For Healthy White Nails
Brittle, cracking, fragile and thin nails are a sign of some deficiency and faulty metabolism in the body. Cider vinegar has been known to remedy this particular complaint, with the results of healthy, strong nails. Also any white spots which were present on the nails previously will be eliminated. Dosage being: two teaspoons in a glassful of water three times a day.

VARICOSE VEINS:
Apply undiluted ACV to the affected area twice a day. Massage well ,directing the movements towards the heart e.g. as in the case of the legs, start from the ankles and move in upward strokes towards the thigh.

For Acne

ACV is an effective natural agent that cures acne by killing the bacteria and balancing our skin's pH level (which is a measure of acidity). It also absorbs excessive oil from our skin, which is a leading cause of acne.

Dilute the Apple Cider Vinegar in water by one part of vinegar and 3 to 4 parts of water. Apply the solution directly to your skin with clean cotton, and leave it there for about ten minutes. After ten minutes, rinse off the vinegar. Repeat this three times a day. For severe cases of acne, the solution can be used overnight without rinsing.

For Shiny Conditioned Residue Free Squeaky Clean Hair
Use approximately 1/2 to 3/4 cup of apple cider vinegar diluted with half a cup of water. Shampoo and rinse first, then pour on the vinegar - let it sit about a minute and then rinse out the vinegar and then shampoo again and rinse very well so there is no odor of vinegar.The vinegar also removes all the old shampoo, conditioner, hair spray, etc. build-up in the hair.

For Blackheads Free Smooth Skin
Get rid of blackheads & blemishes and make your skin more youthful by patting apple cider vinegar on your face before bed. You’ll have softer, smoother skin in the morning

Juice of Immortality - Amla Juice (Benefits)

Pharmacological Properties of Amla
Amla is a proven antioxidant, anti-fungal, anti-bacterial, anti-viral, anti-mutagenic, yeast inhibiting, nematicidal, anabolic, anti-hepatoxic, anti-hyperhidrosis, anti-inflammatory, anti-histaminic, anti-spasmodic, hypolipidemic, and hypotensive relieving properties.

Nutritional Facts about Amla Juice (Brand Nutri Value)

Facts per 100 ml

Vitamin C 1100mg , Calcium 300 mg , Iron 0.7 mg (contains no synthetic food color or flavor , no extra sugar added , has clas 2 preservative E224)

How I take it

30 ml Amla juice + 30 ml aloevera juice + 100 ml water

Expected Benefits
-The antibacterial and astringent properties of gooseberry juice prevent infection and help in the healing of acne/ulcers.
-It is used as a laxative to relieve constipation in piles.
-It is used in the treatment of leukorrhea and artherosclerosis.
-The juice is referred to in ancient text as the best medicine to prevent aging. It is a very strong rejuvenative which is believed to be the richest natural source of anti-oxidant vitamin C (with up to 900 mg/100g of pressed juice). Vitamin C acts as an anti-oxidant and can help to rid the body of dangerous molecules called free radicals. This important vitamin is also necessary for the synthesis of collagen. Blood vessels, tendons, ligaments, and bones-- all require collagen. Another benefit of Vitamin C is the part it plays in helping to synthesize norepinephrine, a neurotransmitter which helps maintain brain function and mood. Vitamin C can also help to lower blood pressure, maintain healthy immune functions, promote good dental health, and aid in the healing of wounds.
-Another anti-oxidant found in gooseberry juice is superoxide dismutase. SOD (superoxide dismutase) is an important enzyme that many people are often deficient in. This enzyme is important in ridding the body of free radicals. Other health issues such as arthritis, prostate problems, corneal ulcers, and inflammatory bowel disease have been known to be helped by SOD. It also protects against oxidative stress.
-The juice has the same antiscorbutic value as orange juice of 2 oranges.
-It is also effective for respiratory complaints.
-The juice is used in Ayurveda as a cardiotonic, aphrodisiac, antipyretic, antidiabetic, cerebral and gastrointestinal tonic.
-The juice also contains polyphenols which have anti-oxidant, anti-bacterial, anti-inflammatory, and anti-allergenic properties. They can help to lower cholesterol, lower blood pressure, diminish risks of cancer, and aid in immune system health.
-Two important tannins found in gooseberry juice are ellagic acid and gallic acid. Ellagic acid has been shown to be effective against cancer causing chemicals and aid in the death of cancer cells. Gallic acid is another anti-oxidant and is important in helping to treat diabetes.
-The juice is popularly used in inks, dyes, shampoos and hair oils.
-For insomnia: Take a mixture of coarse powder of nutmeg and fresh amla (gooseberry) juice.
-The juice is a natural anti-inflammatory which soothes and protects the tissues of the digestive tract.

My Amazing Skin Cleansing Lotion

1 part glycerine ( Glycerine is water retaining and application on the skin forms a barrier against moisture loss and an attractant for new moisture)
1.5 part olive oil ( contains antioxidants & vitamin E )
1.5 part castor oil ( fights wrinkles , and reduces blemishes & spots)
.25 part apple cider vinegar ( is strong ,has irritating smell but is anti bacterial, fights acne , balances ph)

Apply the mixture in massaging action for 5 to 10 minutes ( if skin itches wash immidiately & for next day reduce the quantity of ACV). Wash it off, with warm water.

Golden Turmeric for 100% GOLD Skin

For Fair Skin
Take one glass of milk and add a pinch of turmeric powder in it. Drink daily at bed time.
Take 1 teaspoon Turmeric with lime juice to make paste. Leave it for half an hour and after that wash with lukewarm water.

For Wrinkles
Take one teaspoon of Turmeric powder and add some milk for getting a paste and apply this paste on your face at bed time. Leave it for half an hour and after that wash with lukewarm water.

For Smooth, Fair Skin
Take 4 table spoon full of Gram flour and add 1/2 teaspoon full of turmeric powder mix it well add some water to become a smooth paste. Apply it on your face and body. Leave it to dry and wash it with water.

Medicinal Uses
Apply bit of turmeric on cuts and scrapes after washing them with cold water.
Apply the paste of turmeric and sesame oil on body to prevent eruptions during rains

As Hair Remover
Mix turmeric powder with milk and apply on the face. Scrub it off slowly moving your fingers in circular motion, and then wash with cold water
Take 3 tsp of gram flour, mix 1 tsp of turmeric powder. Add some milk to make paste. After sometime when it starts to dry, scrub it off gently. This would gradually reduce body hair over a period of time.

As Bleach
Mix some turmeric to yogurt and apply it on the face, neck and arms for 30 minutes. Then wash with cold water.

Curd/Yogurt for Skin/Hair care

Skin Cleanser
Mix 1cup of curd & 1 tbsp of lemon juice & use as skin cleanser
Take half cup yoghurt. Add to this half teaspoon honey. Stir well. Apply all over the forehead, face and neck. Rub it in gently. Leave on for 2-3 minutes. Wash off with cold water.

Masques
For Dry skin
Make a paste of oatmeal & curd and apply the pack for 10 minutes. Wash off to reveal smooth skin.
For Mature skin
Mash a banana with curd; apply on skin for 20 minutes. Wash off first with warm water and then splash cold water on face to reveal smooth firm skin.


For Acne
Make a paste of gram flour and curd & use as face pack.
Mix thick curd, turmeric and two drops of oil. Apply on the face

For Dandruff
Apply curd in hair for 30 minutes, rinse & shampoo. Do weekly for a month.

For glowing skin
Mix curd and cucumber juice and apply it on the face
Add two teaspoon of tomato juice with 4 teaspoon of curd and apply on the face

For pigmented skin
Apply plain curd to face everyday. Wash off once it dries. The lactic acid in curd will act as peel to fade the marks.

As hair conditioner
Make a pack of henna (100gms) with curd ( 5 tbsp , more if the curd is thick). Apply for 20 minutes. Shampoo.

Milk for Milky Skin

Home Eye Care