How to do Vipassana

Dear All

Am adding the link to ebook on Vipassana exercises , you can try them at home , they are easy...
http://www.buddhanet.net/pdf_file/mahasit1.pdf

Let me know if you have any question?

Take care
ps : I lost 2kgs in 10 days of vipassana ;)

Basic Microwave Cooking for Beginners - Ebook - Click here to download

Recipes for Beginners - Enjoy the Ebook

http://rapidshare.com/files/240777571/basicmicrowavevegetarian.pdf.html

Contains recipe for
White Sauce
Tomato Sauce
Cheese Sauce
Chocolate Sauce
Basic Pasta
Basic Rice
Basic Dal
Boiled Potato etc


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