Juice of Immortality - Amla Juice (Benefits)
Friday, June 26, 2009 Posted by Pransy
Pharmacological Properties of Amla
Amla is a proven antioxidant, anti-fungal, anti-bacterial, anti-viral, anti-mutagenic, yeast inhibiting, nematicidal, anabolic, anti-hepatoxic, anti-hyperhidrosis, anti-inflammatory, anti-histaminic, anti-spasmodic, hypolipidemic, and hypotensive relieving properties.
Nutritional Facts about Amla Juice (Brand Nutri Value)
Facts per 100 ml
Vitamin C 1100mg , Calcium 300 mg , Iron 0.7 mg (contains no synthetic food color or flavor , no extra sugar added , has clas 2 preservative E224)
How I take it
30 ml Amla juice + 30 ml aloevera juice + 100 ml water
Expected Benefits
-The antibacterial and astringent properties of gooseberry juice prevent infection and help in the healing of acne/ulcers.
-It is used as a laxative to relieve constipation in piles.
-It is used in the treatment of leukorrhea and artherosclerosis.
-The juice is referred to in ancient text as the best medicine to prevent aging. It is a very strong rejuvenative which is believed to be the richest natural source of anti-oxidant vitamin C (with up to 900 mg/100g of pressed juice). Vitamin C acts as an anti-oxidant and can help to rid the body of dangerous molecules called free radicals. This important vitamin is also necessary for the synthesis of collagen. Blood vessels, tendons, ligaments, and bones-- all require collagen. Another benefit of Vitamin C is the part it plays in helping to synthesize norepinephrine, a neurotransmitter which helps maintain brain function and mood. Vitamin C can also help to lower blood pressure, maintain healthy immune functions, promote good dental health, and aid in the healing of wounds.
-Another anti-oxidant found in gooseberry juice is superoxide dismutase. SOD (superoxide dismutase) is an important enzyme that many people are often deficient in. This enzyme is important in ridding the body of free radicals. Other health issues such as arthritis, prostate problems, corneal ulcers, and inflammatory bowel disease have been known to be helped by SOD. It also protects against oxidative stress.
-The juice has the same antiscorbutic value as orange juice of 2 oranges.
-It is also effective for respiratory complaints.
-The juice is used in Ayurveda as a cardiotonic, aphrodisiac, antipyretic, antidiabetic, cerebral and gastrointestinal tonic.
-The juice also contains polyphenols which have anti-oxidant, anti-bacterial, anti-inflammatory, and anti-allergenic properties. They can help to lower cholesterol, lower blood pressure, diminish risks of cancer, and aid in immune system health.
-Two important tannins found in gooseberry juice are ellagic acid and gallic acid. Ellagic acid has been shown to be effective against cancer causing chemicals and aid in the death of cancer cells. Gallic acid is another anti-oxidant and is important in helping to treat diabetes.
-The juice is popularly used in inks, dyes, shampoos and hair oils.
-For insomnia: Take a mixture of coarse powder of nutmeg and fresh amla (gooseberry) juice.
-The juice is a natural anti-inflammatory which soothes and protects the tissues of the digestive tract.
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