My new Routine

Tuesday, June 09, 2009 Posted by Pransy

Hey guys!
This is the new routine I started to fit into that gorgeous dress I got for myself...

Morning(while still in bed) : Have 250 ml water
Do Oil Pulling for next 10 minutes ( will describe it in detail in My Regime section/label posts)
Do Kapal bhati Pranayam for 2-3minutes ( will increase the duration as stamina builds up - will post details in My Regime section)
Have aloevera (30ml) & amla (30ml) juice with water (250 ml) - ( will post benefits in herbal beauty section)
Do interval training on treadmill for 10 minutes ( yeah I know need to build my stamina)
After washing face with Neutrogena gentle face wash , apply , olay total effects for normal skin with spf 15 ( will add product reviews in product section)
Breakfast in office : handful of popcorns , 2 marie biscuits , 1 cup tea
Mid day : 250 ml water (hot ) & 1 cup green tea ( will add benefits in herbal beauty section) , cleanse face with rose water , green tea, acv : spray (will give recipe & benefits in herbal beauty section) & apply total effects
Lunch : Soup , Fruits , Buttermilk , brownbread cucumber sandwitch , 250 ml water
Mid noon : 250ml (hot) water & 1 cup green tea , repeat the cleansing & spf process like midday
Evening : 2 Marie biscuits , 1 banana & tea
Dinner : Soup or grilled vegetable
Post dinner : Aloevera & Amla juice with water
Before bed : clean face with olive oil, castor oil , acv & glycerine mixture ( will add details in herbal beauty section )
Apply nomarks / ponds whitening night cream / lactocalamine on alternate nights ( will add product reviews in Product Section )

From today in food diary will mention only deviations if any...will keep you updated with the results of regime...

Current weight : 56 kgs , waist 29 inches

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