The First Step

Rome was not built in a day nor will be the new me... But a beginning has to be made somewhere & here I take the first step. My First Step involves 7 goals for this week...

1 - To drink 2 litres of water in a day
2 - To start eating breakfast
3 - To incorporate some form of exercise each day even if for 10 minutes
4 - To keep my food diary - I am not going to count calories in the beginning but will limit myself to 1500 calories as the journey progresses
5 - To keep a gratitude journal
6 - To medidate everyday
7- To update my blog daily

Hopefully , in the next 28 days these will become a Habit...

Wish me Bon Voyage as I set my sails towards my goal.

Labels: My Weightloss