Basic Microwave Cooking for Beginners - Ebook - Click here to download
Thursday, June 04, 2009 Posted by Pransy
http://rapidshare.com/files/240777571/basicmicrowavevegetarian.pdf.html
Contains recipe for
White Sauce
Tomato Sauce
Cheese Sauce
Chocolate Sauce
Basic Pasta
Basic Rice
Basic Dal
Boiled Potato etc
Posts
June 5, 2009 at 5:25 AM
This would be interesting but microwave cooking is very bad for the health as studies have shown.
June 5, 2009 at 1:53 PM
Thank you - hope to make it interesting...
BTW different studies claim different things - here is one done by Canada governmental Agency
"Microwaves do not change the chemical components of in food and so the formation of new compounds, like carcinogens, is not expected. Some studies have been conducted to investigate any possible negative health effects of microwaving foods. These studies, which have been reviewed by Health Canada scientists, have found no evidence of toxicity or carcinogenicity.
In general, the health and safety concerns associated with microwave cooking are similar to the issues involved with other cooking methods, such as conventional ovens, stove-top cooking and grilling. For example, all cooking methods have some effect on the nutrients in food. The effect is worse if you over-cook the food. Microwave cooking tends to be less harsh on nutrients than conventional cooking methods, because the cooking times are shorter and less water is used."
All of us need to find a way to cook which makes most sense to us - for a persn like me who goes to office at 8am & reaches back by 7:30 pm , Microwave is the easiest tool on hand...
Although most of Indian dishes are not Microwave friendly - I am adapting them to this medium as after 12 hours shifts I dont have energy to work on a traditional gas stove...
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